Dear Shasta Request for advice! I read your advice on emailing a friend about a drifting friendship and am looking for help! I have a 'commitment' friend (15 year friendship). Our friendship has been drifting for the past 5 years, despite being in each others wedding parties and both having babies recently. The things I attribute the drift to are: - geographical separation (though, c'mon - 30 min is not that far!); busy lives (toddlers and full-time jobs); husbands with slightly different interests (her husband seems to have all the friends he wants). This last point is what I blame the drift on the most, with busy lives and kids I feel it's tougher to connect and I feel more resentful that they don't welcome my husband into their lives. Fearing that we are lost forever (my last-ditch effort to reconnect with our babies has officially failed), I need some advice. The sadness I feel from mourning her loss in my life (and jealousy of the new friends she focuses all of her efforts on) is on my mind constantly. I was a zombie of sadness (not at all like my old perky fun self!) at our last group gathering when I attended her son's 2nd birthday. I even feel that my daughter is getting pushed out. Do I email her? Help?!
Dearest Zombie of Sadness,
Oh my heart breaks for you! It is SO painful feeling like we're losing a friend. Much like a break-up except sometimes worse in that we don't have the conversations that help bring closure and we try to keep up appearances for so long, unsure what the status really is. It makes sense that you feel sad-- something feels lost and sadness is the healthy and appropriate response!
And in answer to the question you asked: "Do I email her?" My answer is a resounding yes!
- You're commitment friends. My rule of thumb is that the more we've invested in each others lives, the more I'm willing to do what I can to repair the friendship (or at least end well).
- You still like her! This isn't a drifting apart case where you two don't like each other-- you're both still in each others social circles and want to be closer!
- You've both gone through a lot of changes. Weddings and babies-- either one of those changes can be tough for us to even figure out, let alone all our friends who have to figure out the new normal, too! It makes sense that it would feel different and a bit hesitant since neither of you have practice at this yet! Be gentle on both of yourselves, if you can!
- You have a lot in common. Besides all the history you have, it's actually amazing you both are married, had kids at the same time, and are choosing to keep working.
But.... my read on this (and granted I don't know what you mean by last-ditch effort failing OR how she's feeling and what she's noticing) is that if I were you I'd focus less on the problems right now and more on trying to add more positivity to the friendship.
My next book (Frientimacy) covers this big time because a friendship has to have a positivity:negativity ratio of at least 5:1 which means that sometimes we can't eliminate all the stressors (busy lives, disappointments, jealousy) but we can add more joy. And as we get that number back up (enjoying each others company, laughing, playing) then we have more room to have tough talks. It's not to say you can't have that talk now or that you have to keep it bottled up, but it is to say that ultimately what you want is to feel closer to her so the highest priority is strategically figuring out the best way to accomplish that goal. To feel mad at her for her husbands choices (which possibly causes friction in her marriage) or for her making new friends (which is actually healthy and normal and probably a good idea for you, too, no matter what happens with this friend!) may not lead to you feeling closer.
So what I'd suggest, in this case, is an email that isn't focused on the frustrations, but rather on your end-goal: more time together. Your goal in this email is to solicit her help brainstorming suggestions for your time together-- you show care to her by reaching out and prioritizing her preferences and schedule, and depending on what she writes back you have more information as to what, if anything, she's actually willing to do to keep this friendship in her life.
“I miss you… and I was wondering what you feel like works best for us in terms of staying in touch? In your opinion is it easier/better trying to do more family time together with our husbands included or is it easier/better on you when it’s just us girls or do you prefer trying to include our kids more? Does it feel better on your end knowing that we have something scheduled regularly that we can count on (i.e. meet for drinks once a month, talk on the phone every Thursday on the way home from work) or does it feel better to keep it organic and spontaneous and just both take on the responsibility of reaching out when we can? So much in our lives has changed and I'm just trying to figure out what our friendship can look like in this phase of our lives. You’re important to me and I want to do what I can on my end to keep our friendship healthy! I know it’s realistic that our friendship will ebb and tide, and shift as we keep going through all these life changes, and yet as I hear about so many friendships that simply drift apart, I also would hate for us to lose touch with each other or have our time together decrease in meaningfulness for either one of us…I look forward to hearing what feels easiest and most meaningful to you these days."
The good news with this approach is you're not opening a can of worms or starting a big fight. You're not blaming or accusing. You're simply saying that her opinion matters to you and that you want to be intentional about your friendship!
Best case scenario-- it opens up the door for you two to figure out how your friendship needs to change to accommodate your new lives. And hopefully you both feel more valuable to each other in the process!
Worst-case-- you have clarity that she's not going to make time for you right now (which isn't to say that next year couldn't be different. Remember you have both gone through SO many life changes recently and are both just trying to do the best you can to adjust!) and you can set your expectations accordingly.
I have so much more I could say but I'm already above my word count (no surprise there! ha!) so hopefully that at least gives you my vote that I think it's worth you writing her.
My prayer is that someday you can write me back and it would be signed, "My old perky fun self." With or without her-- you WILL get there.
p.s. What about the rest of you GirlFriends-- what advice would you give her? Should she write?
p.s.s. Want my advice? Fill out this form!