If you’ve ever thought, “Why is making (or keeping) friends as an adult so hard?” — you’re not alone.

 

But good news: friendship isn’t luck, it’s learnable. And you, my friend, are about to get A+ level tools for building the kind of relationships that make life way more fun, fulfilling, and connected.

 

Start anywhere below — each one’s a different way to grow your friendship muscles (and maybe your heart a little, too).